Simple, reliable steps to handle health emergencies before medical help arrives.
β Check responsiveness and breathing.
β Call 108 for help.
β Start chest compressions (100β120 per minute) in the center of the chest.
β Apply firm pressure using a clean cloth or bandage.
β Keep the injured area elevated above heart level.
β Do not remove soaked cloth β add another layer instead.
β Keep the affected area still and supported.
β Use a splint or rolled-up newspaper for temporary support.
β Apply ice (wrapped in cloth) to reduce swelling.
β Cool the burn under running water for at least 10 minutes.
β Do not apply toothpaste or ice.
β Cover loosely with sterile cloth or gauze.
β Move the person to a cooler place immediately.
β Remove excess clothing and apply cool, damp cloths.
β Give small sips of water if conscious.
β Keep the person calm and still to slow the spread of venom.
β Immobilize the bitten limb and keep it lower than the heart.
β Do not suck out venom or apply ice. Seek medical help immediately.
β Check for breathing and pulse immediately.
β Start CPR if necessary and call emergency services.
β Turn the person to their side to help drain water if they vomit.
β Use the FAST method: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services.
β Keep the person comfortable and do not give food or drink.
β Note the time symptoms started β it helps doctors with treatment.
β Ask if the person can talk or cough. If not, perform abdominal thrusts (Heimlich maneuver).
β For children, give 5 back blows followed by 5 chest thrusts.
β If the person becomes unconscious, start CPR immediately and call 108.
β Turn off the power source before touching the victim.
β Do not touch the person with bare hands if they're still in contact with electricity.
β Check for responsiveness and breathing; start CPR if needed.
β Look for swelling, difficulty breathing, or hives.
β Use an epinephrine auto-injector if available.
β Lay the person flat and call emergency services immediately.