Your Personalized Health Planner

Get personalized recommendations for tests and lifestyle tips.

Tell Us About You

💧 Drink 2L of water daily
Water

🏃‍♂️ Exercise 30 mins a day

🥦 Eat more veggies and fruits
Vegetables

🧂 Reduce salt and sugar
Salt

😴 Sleep at least 7–8 hrs daily
Sleep

🚶‍♀️ Take regular walk breaks
Walking