Emphasizes the importance of including multiple food groups for optimal health.
From first heartbeat to first steps—nourish every stage with care.
Start solids at 6 months—nourish every child through health and illness.
Incorporating a variety of vegetables, legumes, and healthy fats into daily meals
Striking the right balance of fats and salt helps protect your heart, boost energy, and keep blood pressure in check—small tweaks, big impact!
Active living and mindful eating work together to reduce belly fat, sharpen your energy, and protect your health—one step, one bite at a time!
From washing hands to checking expiry dates, smart cooking habits make every meal safer and every bite more nourishing.
Smart sipping and snacking keep your digestion smooth, your mood lifted, and your health on track—all day long.
Support long, independent living—knowledge is nourishment!